Total Time: 10 minutes + 30 minutes for freezing 


½ cup fat sesame paste (tahini) 
2 tbsp honey 
2 tbsp raisin 
2 tbsp ground almonds 
1 tsp vanilla essence 
Salt to taste 

 Cooking process:  

1.Mix tahini and honey in a saucepan. Heat on slow fire until uniform. Add salt and vanilla, mix and 

remove from the stove. 

2.Lay out the mass in cups for muffins. Decorate from above with raisin and chopped almonds. 
3.Cool fat bombs for 30 minutes until the paste is completely hardened. 

 Nutrients per one serving: Calories: 210 | Fats: 18.5 g | Carbs: 1.3 g | Proteins: 5.2 g 

Rye Pancakes with Cottage Cheese and Figs

Ready in about: 30 minutes | Serves: 4
1 lb. Milk
3 Egg
5 oz Cottage cheese
4 oz Rye flour
4 oz Wheat flour
2 Figs
3 tbsp Olive oil
1/2 tsp Dry yeast
1 Garlic, clove
2 tsp Parsley
Salt, to taste
Beat eggs with milk, sugar, olive oil and salt. Dissolve the yeast in a
tablespoon of warm water and pour the solution into a bowl with an eggmilk mixture. Pour the sifted rye and wheat flour and whisk easily whisk
the contents of the bowl into a homogeneous liquid mass. Leave the
mass alone for twenty minutes.
In a blender, mix curd cheese with chopped parsley, fresh figs, and
Heat a large frying pan, grease with olive oil and bake pancakes,
pouring a ladle into the pan and regularly lubricating it with oil.
Grease the finished pancakes with cheese and fig paste, roll up into a
straw and serve hot.
Nutritional info per serving: Calories: 195 Kcal
Fat: 10.5 g. | Protein: 6.8 g. | Carbs: 18.3 g.

Cheese Pancakes

Ready in about: 20 minutes | Serves: 4
3 cup milk
2.5 cup Wheat flour
11 oz Cheese
5 Egg
7 oz Butter
Salt, to taste
Cheese grate on a fine grater. Beat milk with yolks, add cheese, sugar,
salt, flour to them and mix.
Add whipped whites separately.
Fry the pancakes in well-heated butter.
Nutritional info per serving: Calories: 234 Kcal
Fat: 10.7 g. | Protein: 6.7 g. | Carbs: 27.7 g.

Mussels with Cheese

Ready in about: 20 minutes | Serves: 4
1 lb. Mussels
1 glass White dry wine
8 oz Cheese
8 oz Cream
1/2 Onions head
2 tbsp Olive oil
1 tbsp Parsley, chopped
2 Garlic, cloves
Chop onions and garlic lightly browned in olive oil. Put the thawed
mussels in this mixture, hold them a little on the fire and add the wine.
Wait until the alcohol is half evaporated, add the cheese, parsley, and
black pepper.
When the cheese melts in the wine, add cream to the eye, bring it to a
boil and remove from heat.
Nutritional info per serving: Calories: 115 Kcal
Fat: 7.7 g. | Protein: 6.2 g. | Carbs: 2 g.

Chinese Cabbage with Mint and Green Peas

Ready in about: 5 minutes | Serves: 4
1/2 Chinese cabbage
4 oz Green pea
1 Chili pepper
1 Fresh mint, bundle
2 tbsp Sesame oil
1 tbsp Rice vinegar
1 tbsp Soy sauce
Heat the wok and pour in the sesame oil, and then the soy sauce with
Add chopped green peas, fry for 30 seconds, then add noodles of
chopped cabbage and fry for one more minute.
Add the mint, chopped chili peppers and mix. Turn off the heat and
cover with a lid. Let it brew for a couple of minutes and serve.
Nutritional info per serving: Calories: 77 Kcal
Fat: 5.7 g. | Protein: 2 g. | Carbs: 5.9 g.