10 Total Time: 20 minutes + 20 minutes for freezing Ingredients:
dried herbs and grated parmesan.
towels to remove excess oil. Serve with low-carb sauce. Nutrients per one serving: Calories: 390 | Fats: 28 g | Carbs: 3 g | Proteins: 35 g
Fried Eggs with Smoked Salmon and Lemon
Ready in about: 20 minutes | Serves: 2
2 oz Smoked salmon
2 tbsp Sour cream
1 tbsp Butter
1 Chives, stalk
3/4 tsp Lemon juice
1/4 tbsp Lemon peel
1/4 tsp Cumin leaves
In a small bowl, mix the sour cream, lemon juice, zest, and chopped
cumin leaves. Mix well.
In another bowl, lightly beat the eggs, salt, and pepper.
Melt the butter in a frying pan over medium heat. Add chopped spring
onions and pass for 1 minute. Then pour the eggs and cook, stirring
constantly, for 1 minute. Arrange on 2 plates. Top with thinly sliced fish
and sprinkle with lemon cream.
Nutritional info per serving: Calories: 192 Kcal
Fat: 15.3 g. | Protein: 11.7 g. | Carbs: 1.2 g.
Baked Eggs with Pesto
Ready in about: 25 minutes | Serves: 4
2 fl. oz Cream 35%
2 oz Butter
2 tbsp Pesto sauce
Black ground pepper, to taste
Take small baking tins and grease them inside with butter. In each form,
break into 2 eggs, trying not to damage the shell of the yolk. Salt, pepper
and add a little cream.
Bake the eggs in the oven for 16-20 minutes at 160 degrees. Wait until
the cream thickens, and the proteins become opaque, and remove from
Serve hot with a baguette, adding a little pesto to each mold.
Nutritional info per serving: Calories: 249 Kcal
Fat: 21.6 g. | Protein: 9.6 g. | Carbs: 2.6 g.
Omelet in Spanish
Ready in about: 50 minutes | Serves: 4
1 lb. New Potato
5 fl. oz Olive oil
3 tbsp Parsley
Pepper black ground, to taste
Peel new potatoes (you can leave the peel), cut into thick pieces. Finely
chop the onion.
Heat the oil in a pan, add the potatoes and onions, simmer over low
heat, cover with a lid, stirring for 30 minutes, until the potatoes are soft.
Throw the potatoes and onions in a colander and save the drained oil.
Separately, beat the eggs, then add the potatoes, parsley, and season
with salt and pepper. Rest of the oil heat in a small saucepan. Transfer
everything to a prepared frying pan and cook over low heat, leveling the
omelet with a spatula.
When the eggs grab, turn the omelet over on a plate, then let it slide into
the pan and fry on the other side for a few minutes. Turn over again, fry
on the other side, leveling with a spatula so that the omelet retains its
shape. Transfer to a plate and chill for 10 minutes before serving.
Nutritional info per serving: Calories: 207 Kcal
Fat: 17.7 g. | Protein: 4.9 g. | Carbs: 7.2 g.