Cream Cheese Truffles


This is a keto recipe for an exquisite delicacy with the taste of chocolate, coffee, and
rum. Most truffles, instead of chocolate, consist of cocoa powder without sugar and
cream cheese and are very easy to make.
Preparation Time: 5 minutes
Cooking time: 15 minutes
Serves: 24
Nutritional Values (Per Serve)
Kcal. per serve: 72.7
Fat: 10 g.
Protein: 1.2 g.
Carbs: 1.7 g.


 1 lb. Creamy Cheese (Soy cream)
 2 oz Cocoa powder without sugar
 4 tbsp. Sweetener
 1/4 tsp. Liquid stevia extract
 1/2 tsp. Rum Extract
 1 tbsp. Instant Coffee
 2 tbsp. Water
 1tsp. Fat whipped cream
 24 pieces- Paper molds for candy (for serving)


◈ In a large container, mix cream cheese, half cocoa powder, sweetener, stevia, rum
extract, instant coffee, water, and cream.
◈ Using a mixer, mix all ingredients together until smooth.
◈ Take the remaining half of cocoa powder. Approximately a teaspoon with a hill of
the resulting mixture roll in your hands into a ball, and then roll in cocoa powder. You
should get 24 truffles. Carefully place them in individual paper molds for candy.
◈ Put in a fridge for an hour before serving.
Bon Appetit!

Cauliflower Muffins

Amazing keto recipe – just 2.2 g of carbohydrates in one muffin! Where else do you
see this? Besides, they are very easy to cook!


Preparation Time: 10 minutes
Cooking time: 45 minutes
Serves: 12
Nutritional Values (Per Serve)
Kcal. per serve: 109
Fat: 8.7 g.
Protein: 6.1 g.
Carbs: 2.2 g.


 3,5 oz. Chopped Cauliflower
 1 oz. Almond flour
 ½ tsp. Chees Feta
 2 tsp. Baking powder
 2 tsp. Garlic powder
 2 tsp. Celery
 2 tsp. Oregano
 2 tbsp. Oat-flakes
 Paprika to taste
 Salt and pepper


◈ Grind the cauliflower, place in a large bowl and add all the dry ingredients.
◈ Finely chop the cauliflower and add to the pan.
◈ Pour oatmeal with hot water and mix thoroughly until the mixture begins to hold the
◈ Spread the mixture in cupcake molds.
◈ Sprinkle with Feta cheese. Bake for 35 minutes in a preheated oven to 356 °F.
Bon Appetit!

Coconut Cookie

These delicious bombs containing a large amount of fat. If you miss the sweet, then
boldly prepare this cookie.
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 6
Nutritional Values (Per Serve)
Kcal. per serve: 483
Fat: 42.5 g.
Protein: 11.8 g.
Carbs: 12.2 g.
 4 fl. oz. Tofu
 Soy milk
 4 oz. Coconut shavings
 1 tsp. Xylitol, to taste
◈ Place the tofu in a blender with a sufficient amount of soy milk, mix smoothly.
◈ Add sugar substitute and coconut chips to the protein mass, mix gently.
◈ Heat oven to 356 °F.
◈ Form small balls.
◈ Put the coconut balls on a baking sheet.
◈ Bake cookies for 10-15 minutes until golden brown.
Bon Appetit!