SERVINGS: 15 Total Time: 20 minutes + 15 minutes for freezing 


2 cups coconut flakes 
⅓ cup coconut oil 
2 tbsp honey 
1 tsp vanilla 
3 tbsp rice balls 

 Cooking process:  

1.Put the coconut flakes, coconut oil, honey and vanilla in the blender. Mix them at high speed for 1 minute 

to uniformity. 

2.Cover a tray with parchment. Divide the mass into equal parts by a tablespoon and make the small balls. 
3.Roll ready bombs in rice balls and put in a freezer for 15 minutes for freezing. Store them in a refrigerator 

in a sealed container.  Nutrients per one serving: Calories: 155 | Fats: 14 g | Carbs: 5 g | Proteins: 4 g 

Keto Club Salad

This keto salad has all the flavors and textures – it is filled with crispy lettuce, juicy
cucumber, diced cheddar cheese, and a thick dressing on mayonnaise, with spicy
notes of Dijon mustard!
Preparation Time: 5 minutes
Cooking time: 15 minutes
Serves: 3
Nutritional Values (Per Serve)
Kcal. per serve: 330
Fat: 26.3 g.
Protein: 16.8 g.
Carbs: 4.8 g.
 10 ounces Lettuce Salad
 4 ½ ounces Cheddar Cheese
 3 ounces Cucumber (sliced)
 2 ounces Cherry tomatoes (cut in half)
 3 Large eggs (substitute powder)
 2 tbs. Sour cream
 2 tbs. Mayo
 1 ½ tablespoon Milk (almond or soy)
 1 ½ tablespoon Dijon mustard
 ½ teaspoon Garlic powder
 ½ Dried onion
 ½ Dried parsley
◈ Prepare a dressing: mix sour cream, mayonnaise, and spices.
◈ Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do
not forget to consider it when calculating the calories.
◈ Season the salad with the sauce. About two tablespoons per serving.
Bon Appetit!

Fresh Carrot Salad with Peanuts and Raisins

Fresh carrot salad with peanuts and raisins in which a rather unusual combination of
ingredients, gives a feeling of celebration, and does not overload us with extra
calories. Very good for the triumph, not a single guest will refuse, and dressing the
orange juice salad with zest makes it tender and you want to eat more and more.
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 129
Fat: 8.48 g.
Protein: 5 g.
Carbs: 4.35 g.
 1 Lb. Carrot
 1 Green Sweet Pepper
 2 oz. Peanuts
 2 oz. Raisins
 1 tbsp. Poppy Seed
 1 Orange
 2 tbsp. Vegetable Oil
 1 tsp. French Mustard
◈ Boil poppy seeds in a separate bowl. Raisin pours boiling water separately. Let
◈ Grate the orange zest. Squeeze the juice from the orange into the glass. Combine in
a container (blender) orange juice, vegetable oil, mustard. Beat up.
◈ Grate carrots put in a bowl, add pepper, peanuts, poppy seeds, raisins. Mix
◈ Pour the mixture in a bowl with prepared orange juice dressing. Fresh carrot salad
with peanuts and raisins – ready!
Bon Appetit!

Caprese Salad

Caprese is a very famous salad that can be cooked in 15 minutes. Ingredients in our
time freely available.
Preparation Time: 5 minutes
Cooking time: 15 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 161
Fat: 14.3 g.
Protein: 9.3 g.
Carbs: 2.2 g.
 1 lb. Tomatoes
 1 lb. Mozzarella cheese
 2 Basel sprigs
 4 oz. Basil fresh
 2 oz. Parmesan cheese
 2 tbsp. Pine nuts
 1 Garlic clove
 5 tbsp. Olive oil
 Salt and pepper, to taste
 Pesto sauce, to taste
◈ For the sauce, grind parmesan on a fine grater. Separate the leaves from the twigs
at the basil.
◈ Add all in a blender, add pine nuts, olive oil, garlic, and salt. Grind to a smooth
◈ Cut tomatoes into thick circles.
◈ Mozzarella cut as well as tomatoes in thick circles.
◈ We collect the salad, spread on a serving dish, alternating between rings of tomato
and mozzarella. Sprinkle with pepper, decorate with basil leaves. Add the sauce to
Bon Appetit!

Exotic New Year’s Salad

Exotic New Year’s salad for vegetarians includes a combination of rather unusual,
sweet and salty and a little bitter. It looks festive, pleasure is guaranteed.
Preparation Time: 5 minutes
Cooking time: 20 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 111
Fat: 11 g.
Protein: 7.1 g.
Carbs: 2.1 g.
 1 Orange
 1 Avocado
 6 oz. Pitted olives
 4 Cherry tomatoes
 1 Lettuce leaves, bunch
 1 Red Onion
 For refueling:
 1-2 tsp. Apple vinegar
 3 tbsp. Vegetable oil
 ½ tsp. Mustard
 Salt, pepper, to taste
 Sour cream to taste
◈ Onion cut into thin half-rings, peel the orange and cut into cubes, avocados also into
cubes, cut olives into rings.
◈ Cut lettuce leaves with scissors.
◈ Cherry tomatoes cut into quarters. Combine all ingredients.
◈ Apple cider vinegar, vegetable oil, mustard, salt, pepper, sugar mix in a separate
◈ Chopped and folded vegetables and fruits to fill the prepared sauce. Done!
Bon Appetit!

Salad with Green Bean and Walnut

A simple recipe is delicious and healthy. Fill with vitality and energy during the
Preparation Time: 10 minutes
Cooking time: 30 minutes
Serves: 3
Nutritional Values (Per Serve)
Kcal. per serve: 150
Fat: 13 g.
Protein: 3 g.
Carbs: 3.5 g.
 1 lb. String beans, frozen
 2 oz. Walnuts, peeled
 3 tbsp. Olive oil
 1 tbsp. Apple vinegar
 3 cloves Garlic
 1 small bunch Parsley
 Salt, pepper, to taste
◈ Boil the bean pods in boiling salted water for 1-2 minutes after boiling. Immediately
drain the water and cool the beans in ice water.
◈ Ready boiled beans should keep the color and remain crispy.
◈ Chop garlic. Grind the walnuts with garlic to a heterogeneous oily mass. Add
vinegar, salt, and pepper – to taste.
◈ Parsley finely chopped. Boiled beans to shift in a bowl, season with olive oil and mix
with chopped greens.
Add nut salad dressing to salad and mix thoroughly with other ingredients.
◈ The finished salad must be allowed to brew in the salad in the fridge for 30 minutes.
◈ Upon request, when serving, you can decorate the salad with pomegranate seeds
and walnut slices.
Bon Appetit!