SERVINGS: 10 Total Time: 15 minutes + 2 hours for freezing Ingredients:  

½ cup peanut butter 
¼ cup coconut oil 
¼ cup cocoa 
1 tsp ground cinnamon 
1.5 oz baking chocolate 
1 tsp liquid stevia 

 Cooking process:  

1.In a saucepan mix peanut butter, coconut oil, stevia, chocolate, cinnamon and cocoa. Preheat in a 

microwave until liquid. 

2.Pour the mass into the ice or other molds and place to the freezer. 

 Nutrients per one serving: Calories: 98 | Fats: 10 g | Carbs: 1.5 g | Proteins: 11 g


SERVINGS: 10 Total Time: 5 minutes + 1 hour for freezing Ingredients:  

10 tbsp coconut oil 
5 tbsp coconut cream 
10 tbsp cashew butter 
2 tsp vanilla extract 
1 tsp liquid stevia 

 Cooking process:  

1.In a saucepan, melt coconut cream and coconut oil until uniformity. Add vanilla, cashew butter and 

stevia. Mix well. 

2.Pour the mass into container and place to the freezer. Cut into portions. 

 Nutrients per one serving: Calories: 228 | Fats: 12 g | Carbs: 3.5 g | Proteins: 14 g