APPLES AND NUTS SNACKS

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  SERVINGS: 10  Total Time: 15 minutes + 20 minutes for cooling Ingredients:   •5.5 oz fat cream cheese  •2 tbsp butter  •1 green apple  •¼ tsp […]

CAULIFLOWER AND PARMESAN BALLS

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SERVINGS: 6-8  Total Time: 30 minutes  Ingredients:   •1 head cauliflower  •3 tbsp green onion  •3.5 oz parmesan  •3.5 oz Monterey Jack cheese  •1 egg  •A […]

SPICY SESAME FAT BOMBS

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  SERVINGS: 20 Total Time: 25 minutes  Ingredients:   •4 oz butter  •2 tbsp sesame oil  •1 tsp sea salt  •¼ tsp ground chili pepper  •2 tsp […]

FRIED GOAT CHEESE SNACKS

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  SERVINGS: 8 Total Time: 15 minutes Ingredients:   •3 tbsp fried pork skins  •2 eggs  •7.5 oz goat cheese  •1 tsp dried parsley  •¼ tsp sea salt  […]

BROCCOLI AND CHEESE APPETIZER

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SERVINGS: 12  Total Time: 40 minutes Ingredients:   •1 broccoli head  •7 oz cheddar  •2 eggs  •¼ tsp Himalayan salt  •¼ tsp ground black pepper  •1 tbsp […]

MOZZARELLA STICKS

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SERVINGS: 10 Total Time: 20 minutes + 20 minutes for freezing Ingredients:   •7 oz mozzarella sticks  •3.5 oz parmesan  •1 tbsp coconut flour  •1 tsp baking powder  […]

CHEESE AND SMOKED SALMON SNACKS

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  SERVINGS: 15 Total Time: 15 minutes  Ingredients:   •8 oz goat cheese  •1 tbsp fresh rosemary  •1 tbsp fresh basil  •1 tbsp oregano  •2 garlic cloves  […]