Total Time:

15 minutes + 20 minutes for cooling Ingredients:  

5.5 oz fat cream cheese 
2 tbsp butter 
1 green apple 
¼ tsp garlic powder 
¼ tsp onion powder 
Green onion 
4 tbsp pecan or walnuts 
A pinch of salt and pepper 

 Cooking process:  

1.In a deep bowl, pound the cream cheese and butter. Beat them in a blender until uniformity. 
2.Cut the apple into thin slices, and chop the green onion. 
3.Add garlic and onion powders, apple, and green onion in the creamy mass. Stir it. Add salt and pepper to 

taste. Cool it for 20 minutes until the oil hardens. 

4.Divide the mass into equal parts with a large spoon and form balls. 
5.Cut nuts into large pieces. Roll cream balls in nuts and put in a sealed container. Fat bombs can be 

stored within 7 days in the refrigerator.  Nutrients per one serving: Calories: 192 | Fats: 19.2 g | Carbs: 1.4 g | Proteins: 4.6 g

Colorful Shoots Salad

Colorful vegetarian salad from shoots looks spectacular and full of the most useful for
the body of useful substances. Preparing it for a snack, or for dinner, you will enjoy
and eating this beautiful dish, while not delivering the body to the hassle of processing
unnecessary extra calories.
Preparation Time: 10 minutes
Cooking time: 25 minutes
Serves: 2
Nutritional Values (Per Serve)
Kcal. per serve: 45.6
Fat: 11.5 g.
Protein: 1.5 g.
Carbs: 3.5 g.
 1 Peking cabbage
 5 oz. Champignons
 5 oz. Soybean sprouts
 3 Tomatoes
For sauce:
 5 tbsp. Yoghurt
 2 tbsp. Sour cream
 Salt, pepper, to taste
 4 tbsp. Greens (basil, parsley, sorrel)
 1 tbsp. Olive oil
◈ Thinly chop Chinese cabbage, clean the mushrooms and also cut them into thin
◈ Rinse and dry the soybean sprouts.
◈ Peel tomatoes from hard bases and cut each into eight pieces.
◈ Mix yogurt and sour cream, add there chopped greens and olive oil.
◈ The resulting sauce pours a mixture of vegetables. Walnuts are beautifully laid out
on a serving dish.
Bon Appetit!

Warm Salad with Green Beans

This salad will always help if there is no time but you really want to eat.
This recipe is suitable for busy people.
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 78
Fat: 12 g.
Protein: 6 g.
Carbs: 4 g.
 13 oz. Green string beans
 12 Cherry tomatoes
 5 Basil leaves
 1 lemon
 2 tbsp. Olive oil
 1 tbsp. Sesame
 Salt, pepper to taste
 2 oz. Walnut
◈ Boil the beans for 2-3 minutes, then transfer them to a salad bowl, add chopped
tomatoes, chopped basil, sprinkle with olive oil and lemon juice, sprinkle with sesame,
walnut, salt, pepper, and mix. Serve warm.
Bon Appetit!