APPLES AND NUTS SNACKS

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  SERVINGS: 10  Total Time: 15 minutes + 20 minutes for cooling Ingredients:   •5.5 oz fat cream cheese  •2 tbsp butter  •1 green apple  •¼ tsp […]

CAULIFLOWER AND PARMESAN BALLS

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SERVINGS: 6-8  Total Time: 30 minutes  Ingredients:   •1 head cauliflower  •3 tbsp green onion  •3.5 oz parmesan  •3.5 oz Monterey Jack cheese  •1 egg  •A […]

SPICY SESAME FAT BOMBS

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  SERVINGS: 20 Total Time: 25 minutes  Ingredients:   •4 oz butter  •2 tbsp sesame oil  •1 tsp sea salt  •¼ tsp ground chili pepper  •2 tsp […]

FRIED GOAT CHEESE SNACKS

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  SERVINGS: 8 Total Time: 15 minutes Ingredients:   •3 tbsp fried pork skins  •2 eggs  •7.5 oz goat cheese  •1 tsp dried parsley  •¼ tsp sea salt  […]

BROCCOLI AND CHEESE APPETIZER

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SERVINGS: 12  Total Time: 40 minutes Ingredients:   •1 broccoli head  •7 oz cheddar  •2 eggs  •¼ tsp Himalayan salt  •¼ tsp ground black pepper  •1 tbsp […]

SPINACH MUFFINS

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SERVINGS: 10Total Time: 45 minutesIngredients: •5 cups fresh spinach leaves •1.5 oz parmesan •3 eggs •1 tsp garlic powder •1 tsp Italian spices •½ tsp […]

MOZZARELLA STICKS

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SERVINGS: 10 Total Time: 20 minutes + 20 minutes for freezing Ingredients:   •7 oz mozzarella sticks  •3.5 oz parmesan  •1 tbsp coconut flour  •1 tsp baking powder  […]

CHEESE AND SMOKED SALMON SNACKS

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  SERVINGS: 15 Total Time: 15 minutes  Ingredients:   •8 oz goat cheese  •1 tbsp fresh rosemary  •1 tbsp fresh basil  •1 tbsp oregano  •2 garlic cloves  […]

SPICY PUMPKIN FAT BOMBS

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 SERVINGS: 12 Total Time: 15 minutes + 1.5 hours for cooling  Ingredients:   •½ cup coconut oil  •¾ cup pumpkin puree  •¼ cup flax seed  •1 tsp […]

BACON AND CHEESE FAT BOMBS

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 SERVINGS: 8-10 Total Time: 15 minutes  Ingredients:   •7.5 oz mozzarella  •15 bacon slices  •5 tbsp almond flour  •5 tbsp butter  •4 tbsp psyllium powder  •1 egg  […]

LOW-CARB LEMON SOUFFLÉ

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  SERVINGS: 4 Total Time: 30 minutes  Ingredients:   •8.5 oz ricotta  •2 eggs  •¼ cup erythritol  •2 tsp lemon peel  •1 tbsp lemon juice  •1 tsp […]

COCONUT AND ALMOND FAT BOMBS

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SERVINGS: 8-10 Total Time: 10 minutes + 20 minutes for cooling Ingredients:   •½ cup almond oil  •½ cup coconut oil  •3 tbsp cocoa powder  •½ cup erythritol  […]

COCONUT OIL SNACKS

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SERVINGS: 10 Total Time: 10 minutes + 2 hours for freezing Ingredients:   •½ cup coconut oil  •½ cup cream  •4.5 oz cream cheese  •1 tsp color vanilla  […]

PEANUT BALLS IN COCONUT FLAKES

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SERVINGS: 12 Total Time: 5 minutes + 10 hours for freezing Ingredients:   •3 tbsp peanut butter  •3 tsp cocoa powder  •2 tsp erythritol powder  •2 tsp almond […]

KETO CARAMEL PUDDING

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  SERVINGS: 4 Total Time: 50 minutes + 8 hours for cooling  Ingredients:   •¼ cup erythritol (for caramel sauce)  •¼ cup erythritol (for cream)  •⅛ cup […]

COCONUT SNACKS WITH RICE BALLS

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  SERVINGS: 15 Total Time: 20 minutes + 15 minutes for freezing  Ingredients:   •2 cups coconut flakes  •⅓ cup coconut oil  •2 tbsp honey  •1 tsp […]

CHOCOLATE NUT BALLS

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  SERVINGS: 10 Total Time: 15 minutes + 2 hours for freezing Ingredients:   •½ cup peanut butter  •¼ cup coconut oil  •¼ cup cocoa  •1 tsp ground […]

SPICY CHEESE SNACKS

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  SERVINGS: 6 Total Time: 35 minutes  Ingredients:   •3.5 oz cream cheese  •2 oz butter  •1 tsp dried basil  •1 tsp dried thyme  •1 tsp dried […]